HOVR | Blog
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Restless Legs Syndrome

Restless Legs Syndrome

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New Research Says Regular Exercise may not be Enough to Offset Prolonged Sitting

New Research Says Regular Exercise may not be Enough to Offset Prolonged Sitting

Throughout the development of HOVR, one of the primary goals has been to provide people with an easy and practical way to...
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Workplace Productivity

Workplace Productivity

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The Health Benefits of Meditation for the Body & Mind

The Health Benefits of Meditation for the Body & Mind

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Can Meditation Really Improve Your Physical Health?

Can Meditation Really Improve Your Physical Health?

Meditation is primarily thought of as a technique for the mind, and with good reason. Studies have shown that meditation...
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The Importance of Sleep for Good Health

The Importance of Sleep for Good Health

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Are Poor Sleep Habits Harming Your Health?

Are Poor Sleep Habits Harming Your Health?

The importance of getting eight hours of sleep a night is widely discussed, however it may be difficult to find...
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Exercise May Help Reduce the Risk of Dementia in Seniors

Exercise May Help Reduce the Risk of Dementia in Seniors

Anyone who has seen a loved one develop dementia knows how scary and debilitating it can be. The Mayo Clinic...
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